Gambling addiction, also known as compulsive gambling or problem gambling, is a chronic disease that can ultimately lead to financial difficulties, dysfunctional family life, problems at work, and sometimes suicide. Whether you visit casinos through bonuses websites like cndcasinobonus.com or play poker online, bet on sports, buy lottery tickets, etc., if it’s done instinctively and is coupled with delusional thinking (e.g. winning is not luck, it is a skill) it becomes a problem for people. Fortunately, there are ways to address problem gambling.
How to Stop Gambling
Overcoming the gambling addiction is possible and there are many steps you can take to achieve this. Let’s take a look at those steps.
Acknowledging Your Gambling Addiction
Just like all addictions, the first step to overcome problem gambling is to accept that you are in fact addicted. If you find yourself gambling with larger sums of money in a bid to experience rush or you are betting more than you can afford to lose, then you are likely addicted to gambling. Those addicted to gambling are known for what is referred to as “chasing losses” – a process in which the gamblers try to win back money that is already lost in a previous bet.
Owning up to a gambling addiction takes tremendous courage, especially if you have lost large sums of money or destroyed key relationships along the way. Many problem gamblers have been in your shoes before and have been able to successfully change their way. You can as well.
After acknowledging your gambling addiction, the next step is to accept help. If you have accepted that you have the addiction and now you are looking to address the problem, then it means you are already on your way to recovery. By accepting help, you have already taken a step that a lot of people fail to do.
Just like with most other addictions, there is no quick solution or fix when you are trying to address problem gambling. If you believe that your gambling addiction is spiraling out of control, contact dedicated and trained professionals for help. Treatment is absolutely possible.
Staying in Recovery
For many individuals who are addicted to gambling, quitting is not the most challenging part. The biggest challenge is staying in recovery. With that in mind, you should know how to recognize your triggers and resist the urge to place bets.
For many problem gamblers, the reasons for gambling can range from any of the following:
- To solve money problems
- To wind down
- Loneliness or boredom
- To numb unpleasant feelings or issues
- To get an adrenaline rush and provide excitement
Identifying healthy alternatives is extremely important. Following are some suggestions you should take a look at:
- Challenge yourself
- Exercise – as little as 20 minutes can relieve stress
- Find a new passion
- Socialize with friends and loved ones
- Partake in a sport or any other challenging hobby
Keep these activities in mind throughout your recovery and continue to stay occupied and busy. If you have related to any of these activities and feel that they are not helping, then seek professional help. Consider gambling rehab as it can also be very effective in such a situation. Remember, no one wins when you gamble with your future.